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Fiskeolier (EPA/DHA)

Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish and fish oil supplements, along with eicosapentaenoic acid (EPA). DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first 6 months of life. In addition, omega-3 fatty acids are part of a healthy diet that helps lower risk of heart disease. Our bodies naturally produce small amounts of DHA, but we must get the amounts we need from our diet or supplements.

DHA plays a crucial role in the growth and development of the central nervous system as well as visual functioning in infants. Fish oil appears to reduce the pain of menstrual cramps when taken on a regular basis (not just when menstruating).  Solgar supplies several different multivitamin supplement products such as Solgar DHA (Docosahexaenoic Acid) 100mg Softgels 30 Capsules and Solgar Children’s Chewable DHA 90 Softgels Capsules

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